HEALTH AND FITNESS

Oh WOW!! I just did this and it feels SO GREAT!!! I have a lot of issues with tight muscles in my neck and shoulders. I get a lot of headaches too. This really can relieve some of that quick! Kara isn't available every time I need her, so try Gary Crowley. Give it a go!

Neck and shoulder self massage help

Bentonite Clay

OK...So I have been having digestion issues for a very long time  now. I've tried lots of things...really hard things that never last too long because, well, they're just too hard. They don't fit in my life well enough to be ok for longer than a week or so.

I have been drinking bentonite clay in my water and it is REALLY amazing! I am having tons less pain and if I changed my diet just a little bit, I probably would have NO pain right now. This clay has so many purposes internally as well as externally.

Here's  a link to some of the ways you can use it. I recommend having some in your storage and some ready for bee stings and burns.

Redmond Clay